Body Contours

CPAP machines are designed to help people who have sleep apnoea get the rest they need. Sleep apnoea is a sleeping disorder in which breathing stops repeatedly during sleep, leading to shallow or disrupted sleep and increased daytime fatigue. CPAP stands for Continuous Positive Airway Pressure, and it works by keeping the airways open with …

Wellness is a holistic concept that can be obtained through a combination of physical, mental and spiritual health. To achieve true wellness, it is essential to develop healthy habits in each area of life, as no single element stands alone. Physical wellness focuses on creating healthy habits such as regular exercise, adequate sleep, nutritious nutrition …

It’s no secret that our sleep patterns can affect our overall health. But it may surprise many that the impact extends much further than just how awake and alert we feel during the day. The amount and quality of sleep we get each night can have a major influence on our physical, mental, and emotional …

As we age, our skin loses a lot of its elasticity and often becomes dry and flaky. We sometimes develop allergies to certain products where once we could use anything on our skin and blemishes seem to appear daily, but all is not lost as although we can never regain the youthful appearance we once …